Something’s not right
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04-04-2020 03:16 PM
04-04-2020 03:16 PM
Re: No Not Again
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04-04-2020 03:40 PM
04-04-2020 03:40 PM
Re: No Not Again
Always here @Lee82
You are doing so well so far, the weekend is half over too. You are stronger than you think
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04-04-2020 03:42 PM
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04-04-2020 04:04 PM
04-04-2020 04:04 PM
Re: No Not Again
You are stronger than you think @Lee82
You have shown the strength to continue even when things are extremely hard.
Go easy on yourself hun. Distracting ourselves is tiring and hard work, you are doing the very best you can.
💌
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04-04-2020 04:29 PM
04-04-2020 04:29 PM
Re: No Not Again
It just hurts somuch @Snowie . I feel it in my chest. The pain won't go away. My thoughts in my head are so loud. I want them to stop. How can I make them stop? I feel really sick like I want to throw up. My body is hot but I am shivering. My finges are tingling and numb. I feel like I am on the edge of a panic attack.
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04-04-2020 04:51 PM
04-04-2020 04:51 PM
Re: No Not Again
Hi there @Lee82 ,
I am moderating the forum at the moment and I have just sent you an email.
I'm really glad you have been open about how you're feeling.
Warm regards,
Mufasa
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04-04-2020 04:51 PM
04-04-2020 04:51 PM
Re: No Not Again
Try and take some long deep breaths @Lee82
Use your 5 senses, notice things you can see, hear, feel, touch, smell.
Can you listen to a mindfullness - smiling mind or you tube - or even do a progressive muscle relaxation.
Touch something or hug something tightly. Smell it, feel the warmth in it, feel the texture on your face.
Have a cup of tea. Immerse yourself in it. What it tastes like, the warmth in your mouth and down your throat, the smell, the warmth in your hands.
Just concentrate on one small thing at a time 💖
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04-04-2020 08:38 PM
04-04-2020 08:38 PM
Re: No Not Again
Hi @Snowie I'm so sorry about before. I just needed a break for a while. Thank you for your suggestions I was able to use some of those. They were very helpful. 💗
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04-04-2020 08:53 PM
04-04-2020 08:53 PM
Re: No Not Again
@Lee82no need to apologise, you need to do what is right for you. I'm gald some of those things helped.
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04-04-2020 08:58 PM
04-04-2020 08:58 PM
Re: No Not Again
The focusing on what's around the room and trying to use all my senses really helped to ground me. How are you doing tonight @Snowie?