Need to vent

[BlueBay]

hi @Former-Member 

My thoughts, my mind is wanting to go

away 

i can’t think 

My mind is bad with negative stuff 

so much exhaustion 

too tired 

too depressed 

what is wrong with me 

[BlueBay]

hi @Former-Member 

my negative mind is bad 

I can’t stop the thoughts 

the things 

exhausted 

I don’t know what to do anymore 

[Former-Member]

@BlueBay Oh.. it sounds like you've reached an overwhelming space right now. We're here for you, but it's also a good time to reach out to a crisis service for some direct personal support.

Lifeline 13 11 14

Suicide Call Back Service 1300 659 467

Let us know how you go with it.

Take care,

Sphinxly

[BlueBay]

hi everyone 

@Former-Member @FloatingFeather @oceangirl @hanami @Paperdaisy @tyme @Shaz51 @Emelia8 and others following

i don't know what i need or want anymore

i am confused 

i am stressed to the max

didn't sleep well 

woke up at 4am crying 

[Emelia8]

@BlueBay 💞🌻🌷

[BlueBay]

thank you @Emelia8 my friend xxxooo

i went to outpatient program but didn't feel well.  new medication for my heart is making me feel horrible in the stomach.

i am still in shock about the latest info i found out yesterday.  i just can't believe how someone can do something so horrible. and now this person will have to face the consequences; it's just horrible.  i feel terribly sad for the parents and parts of the issue is it's triggering me to my past.

i don't know how to stop all of this; well i do but i am not sure i would do it.

i just want a more peaceful happy life - without all the stressors of life.  which i am not sure anyone really has a good happy life all the time.

life is so tough for so many

@Former-Member @FloatingFeather @hanami @tyme and others

[Paperdaisy]

Hi @BlueBay 

I'm glad to hear you are reaching out to your supports as I really feel that's what you need right now. It seems like a difficult time for you and I can hear a lot of stress and anxiety. I would encourage you to keep reaching out to those supports as there is only so much we can offer here. 

I would agree with you that no-one has a "good happy life all the time" as life is full of ups and downs, but I suppose it's about how I handle distress during those difficult times. 

I'm sure you would have come across 'distress tolerance' on your journey but something that helps me is reminding myself of these practices. I hope it helps you too. 

Sending hugs 💙

[BlueBay]

Maybe I should stay away for a while 

I don’t want to 

@Paperdaisy @Emelia8 @Former-Member @FloatingFeather @Shaz51 

and others 

[tyme]

Hey @BlueBay ,

I hear you and it sounds like there's a lot happening for you.

Please do what is right by you. In times of crises, SANE has limited scope to support you as we are not a crisis services.

We definitely look forward to seeing you around.

I'll be around to check-in with you, and happy for a cuppa with you too Share a cuppa? 

tyme