I can’t cope

[Captain24]

Thank you @Snowie @Shaz51 @RiverSeal.

Ive just had a nap and don’t feel any better. At least is was a relief while I was asleep. I think its best to just keep laying here.

[Snowie]

@Captain24 glad to hear you got some sleep.

I haven't moved from my safe place either. 

Sometimes we have to do what is best for us. Here with you 💜

[RiverSeal]

Hi @Captain24 

Sometimes laying on the couch or bed is the best place to be for us and I tend to gravitate to the couch myself. Naps are a good way to pass the time if you are not feeling 100% but having a plan when you wake up may help. When I am just chilling on the couch I like to listen to music to a playlist or create my own. And recently I have been able to start watching TV series but that is new for me because I used to get triggered by it before. Facebook and Instagram are my big-time passing pastimes too but some people don't use them or get triggered by them. Depends on what or who you follow maybe!

Just some of my thoughts to give you something to think about! 🙂

Take care 

RiverSeal

[Captain24]

I’ve moved from my bed to my lounge looking at a blank tv screen. I have a tracksuit on, my oodie and the heater on. I’m still so cold. It’s not even cold here. Is that my severely depressed state that I can’t warm up? 

[tyme]

HI @Captain24 @Snowie ,

How's things tonight?

[Captain24]

I’m so cold @tyme. I’m scared. I’ve just hurt myself. I still haven’t had a shower. I cancel dinner at mums so I didn’t have to leave the house. Im not ok. I have to try and get to work tomorrow. 

Im sorry. 

Hope you are doing well. 

[tyme]

Would you consider calling emergency services tonight @Captain24 ?

Things just don't seem to be improving?

I'm sorry you had to cancel mum's.

[Captain24]

I just reached out for help @tyme. It helped a little. It’s eased the urge to hurt myself again. 

[tyme]

Good on your for reaching out @Captain24 .

Please know you can phone again if you feel those urges again.

You do deserve it. I was only posting this on another thread:

[Captain24]

Thank you. @tyme  I’ll keep trying to practice it. 

Im so sorry. The urges have come back so I’m going to go to bed. Maybe one day things will improve. 

I’ve got to try and get myself to work tomorrow. 

Good night. And thanks for caring.