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@Birdofparadise8 I feel like we need more preventative nutrition. I find if I don’t eat well, it affects my mental health.

I have a migraine. Even though I was able to get the hypomania under control pretty quickly so it didn’t really last very long and didn’t feel like a full episode, it still created a lot of stress on my body. It sounds strange, elevation mood and little sleep are a perfect storm for a migraine. Though a part of me misses feeling elevated only because I felt really confident and comfortable in myself, at times felt maybe a bit too confident. Like I never feel confident unless I’m like in a elevated mood. My baseline self worth sucks, at least it’s not as bad as it is when I’m deep into depression, but still needs quite a bit of improvement. All this “I’m not good enough. I am broken” fades away during a mood elevation. But I know in the long run it’s not good for my mental stability and physical health. Sorry for rambling. Idk if any of it even makes any sense.