Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Life is challenging.. i hope you get some sunshine on your bones.. distract yourself from your thoughts.. fill your day with tiny acts and your favourite things.. try your life 10 minutes at a time... Or try help someone else out in your day with some compassion.. be a rainbow to someone else's cloud.. take care.. because we care about you.. and we need to stick together us people with mental health.. do one kind act for you or someone else each day
Take care remember a thought is just a thought.. they come and go just like clouds and waves..
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