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Mindfulness Three-in-a-row

Welcome to Mindful Mondays!

Now I'm sure in your youth, you've probably all played tic-tac-toe three-in-a-row. 

Sooooo, I sort of thought I'd adapt it so create a three-in-a-row mindfulness activity. 

Of course, participation is absolutely voluntary! It's just an idea to put out there.

The object is to complete three tasks in a row - whether vertical, horizontal or diagonal. Do this as many times as you wish! There's no right or wrong!

Reflection:

How did you feel after completing one or more of the mindfulness tasks above?

Did you notice any change e.g. breathing, heart rate, temperature, feelings?

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