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Author : Dimity
Support : 2
Topic : Recovery Club

17 Apr 2025 09:08 AM

Senior Contributor

@Shaz51 @tyme I'm a bit surprised . My dietician did suggest food groups, with examples, and walked me through serving sizes. She akso gave me lists of food and brandnames to look for at the supermarket. I've seen a program advertised on Facebook called Defeat Diabetes that offers eating plans, recipes and general education but it might cost big $$$.