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Hi @Former-Member hope your appt went well. Mine was gruelling but the psychologist was pleasant enough. EMDR is tough. I did mention the perceived hostility thing and apologised.
Over the last couple of days there were 3 separate stuff ups over the appointment time - 2 theirs 1 mine. And I lost internet and phone connectivity at different times. When I'm a bit flaky everything seems to go wrong.
Dunno if it's coincidental but the clinic sent me a detailed feedback questionnaire I just completed.
Not easy but it could have been worse. I'll try to get back on track with the usual stuff... meals sleep exercise as I've come closer to the slippery slope than is comfortable.
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