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28 Aug 2022 05:56 PM
28 Aug 2022 05:56 PM
Hi I was going to put a trigger warning on this as it may need it I don't know but apparently we don't have that button anymore.
So basically I've had trouble bottling feelings and thoughts till it all explodes and recently that happened as.... well let's just say I'm still here at least.
Anyway now I've got a Dr appointment where my hubby and family say I need to be completely honest and not hold anything back and worried that doing that will put me back in hospital. I want the help but I don't want to be away from family.
28 Aug 2022 06:41 PM
28 Aug 2022 06:41 PM
@Former-Member
Im so sorry that you dont feel comfortable to be honest with your doctor.
It is important though to make sure that the professionals know what’s going on so that they can get you the right treatment.
If you do not feel confident or safe around your doctor or feel like they will be understanding to you then is it possible that you could try to find someone new?
You need the right team of people working around. Who you fee you can be honest with, and speak to freely, and who you have trust in.
That is going to be very important.
Being away from family is hard. I understand why this is such a difficult decision to make. If your family are worried then you should probably seek out some assistance though.
28 Aug 2022 06:50 PM
28 Aug 2022 06:50 PM
Thanks for replying. I actually like my dr he's the best I've had in a long time. But I've never fully poured myself out like that especially since from a young age it was more of a safety thing to keep to myself as showing emotions or talking about them or thoughts often ended badly for me now it's trying to change that habit but also my local hospital isn't equipped for dealing with mental health so they would have to send me to Toowoomba hospital which is like 4/5 hours away from home.
28 Aug 2022 08:08 PM
28 Aug 2022 08:08 PM
Hi @Former-Member ,
Thanks for your post. I've added a Trigger Warning for you.
You do this by clicking on "..." then the triangle with the ! mark.
28 Aug 2022 08:50 PM - edited 28 Aug 2022 09:05 PM
28 Aug 2022 08:50 PM - edited 28 Aug 2022 09:05 PM
@Former-Member I'm sorry to hear you're having a tough time. When we're experiencing a mental health crisis it can feel like there is no way out, but with the right treatment plan things will get better. You deserve to be here, and you deserve the best treatment plan for you. You clearly have a strong support network of people who love you dearly, they want you to get well and they understand that in order to do that you have to disclose how you are truly feeling. It can be really scary to vocalise how we're really feeling, especially when you don't know what course of action will be recommended to you. However, as you have insight into your mental state - it is unlikely that you will be admitted to hospital against your will, care must be provided in the least restrictive form as per the principles of the Mental Health Act. You will likely receive outpatient or community treatment, you will create a safety plan with your nominated support persons incase you are in crisis (a danger to yourself, or others) - in which case you will be given direction as to when or where to present to for emergency care. Should your situation change, and you lack insight into your illness - or are deemed of substantial risk to yourself (or others) then it is possible that you may be put on an involuntary treatment order - but this is definitely not the first point of call for treatment. You have the right to make decisions regarding your treatment interventions, and there are mental health advocates and the Mental Health Tribunal who are there to ensure any actions taken by clinicians under the Act are legally and ethically just, in the least restrictive form, and within your best interest (and within the recovery based framework).
I know it is very scary, but the only way for your doctor to determine your mental state is for you to disclose everything. I myself was in crisis in July and was taken to the MH hospital for emergency care, I was adamant that I was not going to receive inpatient care because it was too scary for me at the time and I thought it would make my condition worse (even though I was at somewhat significant risk of suicidal actions). The psychiatrist and clinical nurse specialist at the facility took the time to come up with a care plan I could follow as an outpatient, they called me daily to check in and see how I was doing - and they (with my consent) discussed my treatment plan and safety plan with my partner and my family incase my situation escalated. I am so thankful to them, and so thankful that the mental healthcare delivery system puts the patients rights and preferences at the forefront of their practice - collaborating with the consumer to formulate an appropriate treatment plan.
If you are concerned, you can download the Mental Health Act 2014 Consumer Handbook and read through your rights and options provided. It is written by people with lived experience of the MH system, and gives some guidance as to what functions can be performed under the Act.
You are strong, you are loved, and you deserve to be here - trust that your GP will listen to your needs without judgement, and will act in your best interest.
Hope this helps!
29 Aug 2022 11:07 AM
29 Aug 2022 11:07 AM
@Former-Member
I completely understand where you’re coming from regarding the hiding emotions and withholding information to keep yourself safe as a child.
Your fears and concerns are completely valid and real.
I wish that there was more support and understanding around mental health.
That’s a long way to go but if they are really good then maybe it’s worth the distance. Better to be in good hands.
If you end up going, maybe this time you can try to organise better support and a more detailed plan for when you get home?
you deserve help and support. And I will admit that there should be more supports closer for you. The mental health system definitely has room for improvement.
30 Aug 2022 02:43 AM
30 Aug 2022 02:43 AM
hi @Little_Leopard, @jad1992, @tyme and all who pass by,
thankyou all for your support and advice, im still hesitant about talking to the dr in detail but a friend suggested writing a list and giving that to the dr and elaborating where needed. so here is my list under trigger warning
30 Aug 2022 08:31 PM
30 Aug 2022 08:31 PM
Hey there.
Your list is good because it’s detailed and honest. Well done.
It sounds like you are experiencing a major depressive episode. It must be so hard for you right now.
I wonder what has triggered this particular alter to front. Do you know what happened to trigger this? Sometimes seemingly innocent things can be triggers.
This trauma part/alter must be experiencing some extreme pain and depression so make sure you are being compassionate to this part and to yourself. But we also want this part to know that we do not want to hurt the body. It’s safe now and we need to come back to the present moment. Things are not bad anymore. You have a good life now and people who love and care for you.
What are your grounding techniques to bring you back to the present? Does this alter know about grounding techniques?
Are your alters communicating with one another? Can another alters provide support to this alter.?
Hope you are feeling a bit better today.
30 Aug 2022 08:32 PM
30 Aug 2022 08:32 PM
sorry posted twice
30 Aug 2022 08:33 PM
30 Aug 2022 08:33 PM
@Former-Member
Hey there.
Your list is good because it’s detailed and honest. Well done.
It sounds like you are experiencing a major depressive episode. It must be so hard for you right now.
I wonder what has triggered this particular alter to front. Do you know what happened to trigger this? Sometimes seemingly innocent things can be triggers.
This trauma part/alter must be experiencing some extreme pain and depression so make sure you are being compassionate to this part and to yourself. But we also want this part to know that we do not want to hurt the body. It’s safe now and we need to come back to the present moment. Things are not bad anymore. You have a good life now and people who love and care for you.
What are your grounding techniques to bring you back to the present? Does this alter know about grounding techniques?
Are your alters communicating with one another? Can another alters provide support to this alter.?
Hope you are feeling a bit better today.
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