Share a cuppa?

[tyme]

@Captain24 , I tell you what can get your heart rate going in terms of fitness activities? Kids' dancing, yoga and exercise activities! I put them on for my littlies, and when I join in, I'm huffing and puffing. So I guess it's a start?

Oh, and of course you can follow the adult exercise sessions too. I wonder if @Oaktree or anyone else has good youtube exercise links (esp for people who find it hard to get out).

I completed 10 weeks of exercise classes via zoom last year. It was great. The facilitators were exercise physiologists, and we had different exercises each week for an hour. I found it great because I did it at home and kept my camera off.

[Captain24]

Funny you should say that @tyme . 
Until 4 yrs ago when my best friend closed her studio. I was actually a dance teacher for the little ones! I know my way around wiggles and high 5! I also learnt to dance at the young age of 28! But gave it all up. I have looked at my tap shoes and pointe shoes and thought about having a crack at home. There is no where around here that has adults. 

[tyme]

Interesting @Captain24 . I never thought about dancing classes for adults besides ballroom dancing and zumba! Maybe you will be the first to begin dance classes for adults in tap, ballet, jazz etc!

[Captain24]

Yeah nah @tyme 

That’s putting myself out there!!

I was only confident in teaching the little ones up to about the age of 10 or solo lessons where the is only one student!! 

It something I might be able to do for myself as exercise and distraction at home though. 

Thanks for the chat tonight it has been really good and what I needed. First time going to bed feeling light and not despair. Thank you. But I best be off as 4:30 is going to come around really fast. 

[tyme]

Good night @Captain24 !

[tyme]

Who’s up for a cuppa now? @Bow @Captain24 @StuF @wellwellwellnez @Shaz51 @Former-Member @Shasan 

[Bow]

Wouldn’t say no @tyme  cold here…. 

[Shaz51]

Ohhh yes please @tyme 😀

Hello @Bow , @Captain24 , @StuF , @wellwellwellnez , @Jacques , @Adge , @Appleblossom , @Sophia1 , @Dimity @oceangirl , @Peri , @Emelia8 , @Clawde 

[Shaz51]

Cool and very wet here @Bow , @tyme 

Sick with the flu 

[Bow]

Hey @Shaz51  sorry your sick with the flu. I’ve been trying to avoid it…. Other are sick with bugs in the house