Good Morning!

[Former-Member]

Good morning @TAB pancakes with honey for brekky

[MDT]

Looks good @Former-Member
Nice to see you

[MDT]

Good morning all
Feel refreshed after yesterday when I broke the monotony.
Have had medium gym session this morning
Will take it easy and then head out later

Learning (strongly emphasised) to be more compassionate to myself and ground it in my self compassion.

[Former-Member]

Hello @MDT self compassion requires a shift in habituated patterns so just allow it to unfold naturally!  It offers greater self flexibility so don't berate yourself if you don't live up to high standards.  All this emotional energy once freed up can actually begin healing your body. I had to learn to change my self talk & slowly but surely my inner landscape became more harmonious and less chaotic.  The center of will in the solar plexus chakra is where all the self judgement and inflexibility arises from so its worth looking to heal and balance this chakra. Many more enlightened psychotherapists recognise chakra issues to be behind many personal and interpersonal problems. So its worth looking into why you think and act and have certain problems with other people - it is undoubtedly a chakra related issue

[TAB]

Nice one @Former-Member was thinking full English here . No ingredients tho not even bread lol . Local shop only has black and gold eggs in 18 packs now so no good

[Former-Member]

Have you heard of these success types that have 6 eggs or more a day? I see it on my twitter newsfeed @TAB.  I just had leftover pancake batter which I stored in the fridge. It was made from a pre-made pancake mix where you just add water and shake it.  It cost me $3.25.  So $1.62 per day over 2 days  CHEAP!  

[TAB]

nice re pic @Former-Member  I've found can copy and paste them straight into msg if not too big ..

yeah, will give it some thought, did pancake mix twice last 5 years think lol

[TAB]

Good Morning @Clawde  hope your saturday goes okay 🙂

[TAB]

Good Morning @MDT @EternalFlower @Jessie21  @Judi9877  @Faith-and-Hope @Emelia8 @oceangirl  Hope you all have some good in your Saturday ..😊

[MDT]

SG that's such a good point re: habitual patterns.
@Former-Member