My Mosaic

[Bow]

Well that is all sorted now I think. She wouldn’t give me just in case pain meds for my back though. Told me to take OTC pain relief . I know that if my back plays up, which I can almost guarantee it will with all the walking and potentially horrible hotel beds, OTC pain relief won’t do. But I have all my other meds sorted. A centrelink medical certificate that is due while away and my medication list. And she checked my bloods again before I leave. 

i see my other psychiatrist tomorrow. She wanted to see me again before I left apparently to make sure my meds are all right.  I then see my dietitian on Friday. Not sure whether we will be another meal support or just a catch up and prep for my trip. I can also see my psychologist again on Monday before I leave Tuesday, or even just a phone call. 

My psychologist also called me this morning, just wanted to check in with me after yesterday’s appointment. I still feel pretty raw and emotional.  I appreciated that phone call. Felt cared for. She suggested I do something caring and soothing for myself instead of just trying to block those feelings by being on my bike. That decision has been hard today. 

Well that’s me today. 

[hanami]

Wow that's a big day @Bow . It must have been exhausting but also a relief it's all sorted now. 

I hope you don't need prescribed pain meds.  I do know what you mean about all the walking and hotel beds while on holiday. Now and then I seem to get a comfy hotel bed but more often than not, it's not too great. Hopefully your back will hold up. 

You must be getting excited about your trip!

Hanami

[Bow]

Thanks @hanami  i hoping that cause I’ve been active that my back will be ok. Fingers and toes crossed! But the beds! I remember when I was in the Philippines the bed was rock hard, so I ended up sleeping on the couch. 

oh yes, getting excited! So excited! I told my daughter this morning that this time next week we will be on the way to the airport. She was like aww, do we have to go on a plane? I said yep, unfortunately to get to UK we have to fly…. Or swim a very long time! 

[hanami]

Oh @Bow 

That is too cute!  I hope she loves the flight! I remember how excited my kids got when they were little and flying somewhere.

❤️

[Bow]

Oh gosh I hope she loves flying as much as I do cause we got a lot of long flights ahead of us! Lol

i realised the other day… the way in which we are flying, we will be doing a full lap around the world!

[Eve7]

Getting exciting now @Bow  and I’m sure d will cope really well with the long haul flights 💜

[Snowie]

@Bow 

So excited for you that this trip is getting closer.

I hope you have an amazing time 💌

[Captain24]

Glad you got so much sorted today @Bow. Hope your appointments go well for the rest of the week. 

Did you find something caring and soothing to do this afternoon? 

[Bow]

No @Captain24 I was a bit harsh on myself unfortunately 😩 the ED voices have won today. 

[Captain24]

I’m so sorry @Bow. I really feel for you.

Hope you can be gentle on yourself for the rest of the night. 

please look after yourself