I can’t cope

[tyme]

That is soooo difficult @Captain24 - i can see why it gives you time to ruminate.

Speak soon, tyme

[Captain24]

So after an amazing sleep last night I have woken up with an almost positive mind set. I feel like I can take on the world. 

I can see the light at the end and I have hope. Today I feel like I can get through this. I feel the strength I have gained and I feel like I have grown so much.

I do know that there is still a long way to go and I will have ups and downs in my journey to that light but I have hope. 

I still have so much to learn as I don’t know the signs yet of a hypo mood or the low mood or what the triggers are. 

The focus is on now and right at this moment I feel fantastic! 

Maybe I can do this! 

[Bow]

Smiled while I read this @Captain24  🙂 

you’ve found the light IN the tunnel… and it will guide you through whatever it is that will come before you on this journey. 

[Peregrinefalcon]

Absolutely loving this for you @Captain24! 💛 Bask in this awesome feeling 😊 

[Captain24]

Thanks @Peregrinefalcon  and @Bow .

I like the light in the tunnel it’s more accurate. 

I was concerned that it was just an elevated mood but that buzz never came nor did any of the other symptoms and I’m still feeling really great. 

I just had to say goodbye to my biggest supporter in town as she is moving away. I do feel apprehensive about her going but I feel as though I’ve got this. She is only a phone call away or a 4 hr drive. Plus going to visit means a free holiday at the beach!! 

Instead of seeing the negative I can actually find the positive. 

[Bow]

You can steal the light in the tunnel @Captain24! My old pastors still quote me on it often when they speak!

thats difficult having to say goodbye to your biggest support…. I know that feeling. But am glad that you are able to see the positive in it! Such a shift for you. 

[Captain24]

Such a change @Bow .

I’m a little bit proud of myself! 

[Bow]

And so you should be @Captain24 !

[Captain24]

I woke up still feeling really good but now I’m feeling a little flat but just hoping it’s because I’m exhausted.

I set myself a job list for the weekend and I’ve managed to do it all. Including mowing the lawn which takes 2.5 hrs and weeding the garden. It’s been a massive weekend. I am super proud of what I have achieved and how I have felt. 

Hope anyone reading has had a good day

[Shaz51]

wow way to go for today my @Captain24 

after all that you may need to do something nice for you xx

what thigs do you like to do to relax