Hey @Th0ughtlessss sorry you're really struggling today. Some days are much harder to manage than others. I find it helpful to acknowledge that there are days when I just can't do anything, and accept that, and try to be ok with that. It took a while for me to be comfortable with that mind set, but once I managed to get my head around it, it's been a weight off my shoulders. It's ok to have days when you can't get things done, it's ok to let yourself rest even if you've had a sleep in, and it's ok to eat shitty food if you can't manage to cook something up. Do what you can with the energy you have, and give yourself some compassion and rest if you need to. Better days will come, and I think they come around more often if we allow ourselves to check out when we have those shitty days.
I hope this helps and hope you get some rest today.
It's a brave step to reach out somewhere new so well done on taking that step!
