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Recovery Club

Walking for Wellness and Healthy Habits

Former-Member
Not applicable

Re: Walking for Wellness

@Oaktree I did end up going for a short walk, but it was at night after work, which is better than nothing but I think it's probably best when you get some of that vitamin D 🌞

Re: Walking for Wellness

@Former-Member @tyme @Appleblossom @Dimity @BPDSurvivor @Shaz51 and everyone else

 

Just got back from my walk. Did 30 minutes. I am pretty proud of myself as it’s not even 9am yet. Usually I am still in bed now. Did a shorter walk today but it included a hill. 

Meggle

Re: Walking for Wellness

Good on you @Former-Member 

A night walk is better than no walk at all.

So proud of you!

 

Meggle

Former-Member
Not applicable

Re: Walking for Wellness

Thank you so much @Oaktree! I'm really proud of you too, look at you go, in the middle of winter no less! Walking is probably one of the best things you can do for your wellbeing so it's really amazing that you're putting this self-care in place 🌼

Re: Walking for Wellness

Good on you @Oaktree , @Former-Member 

Walked to the hospital and back home this morning 

@Dimity , @Appleblossom , @tyme , @BPDSurvivor 

Re: Walking for Wellness

Thanks @Former-Member 

It takes a lot of effort and will power at the moment as I am so unfit but I am hoping to make it a habit.

 

Meggle

Re: Walking for Wellness

Good job @Shaz51 

 

How is your Mum doing?

 

Meggle

Re: Walking for Wellness

Mum has gone for some tests today @Oaktree 

And I have just finished work xx

Re: Walking for Wellness

Good on you.Meggle

Just essential gardening and hanging a load of washing up... here..  I will get back to being more active when assignment done. @Oaktree @Shaz51 @tyme @Dimity @Former-Member 

Re: Walking for Wellness

Well done @Appleblossom 

Coffee time for me now xx 

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