Looking after ourselves
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29-12-2023 06:25 PM
29-12-2023 06:25 PM
Re: The Art of Reframing - Back by popular demand!
Very true @Healandlove or it just turns into a show of toxic positivity will can be just as damaging.
I think it's about setting realistic expectations for ourselves. For example, we would never reframe to say "I won't speak until I'm perfect" because that's not realistic.
I hope I'm making sense.
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29-12-2023 06:36 PM
29-12-2023 06:36 PM
Re: The Art of Reframing - Back by popular demand!
Brilliant and thoughtful thank u , it is powerful !!! @tyme @Shaz51 @Healandlove @Glisten
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29-12-2023 07:07 PM
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29-12-2023 07:16 PM
29-12-2023 07:16 PM
Re: The Art of Reframing - Back by popular demand!
Keep reading on 🙂 @Glisten
If you have any thoughts you are stuck on, please let us know and we can brainstorm it together with the community.
Have a think about this. If a kid said to you, "I'm not good at walking. I'm never going to do it again until I'm perfect."
What could you say in response to support this child?
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29-12-2023 07:41 PM
29-12-2023 07:41 PM
Re: The Art of Reframing - Back by popular demand!
@tyme @Glisten @EternalFlower @Shaz51 @Healandlove many thanks for this thread, it's a skill I sorely need.
"I didn't fit in and I said the wrong things"
But
"People were kind enough to invite me and include me and spoke their truth in love when they shut down some topics they weren't comfortable with"
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29-12-2023 07:47 PM
29-12-2023 07:47 PM
Re: The Art of Reframing - Back by popular demand!
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29-12-2023 07:50 PM
29-12-2023 07:50 PM
Re: The Art of Reframing - Back by popular demand!
@tyme I would respond to the child by asking “What makes you think you not good at walking? The good part of walking is in the doing. If you’re walking, you're doing good.”
Did I pass?
Give me another one please?
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29-12-2023 08:01 PM
29-12-2023 08:01 PM
Re: The Art of Reframing - Back by popular demand!
Reframe: "You have felt exactly this pain thousands of times before, and you have always lived through it."
Thought: "No one will ever love me."
Reframe: "You are loved, even if you can't see it."
Thought: "I am never going to change."
Reframe: "You are working so hard, and you are changing little by little every day."
Thought: "Everything is my fault."
Reframe: "You have been told many times that everything is not your fault. You are not perfect, but you didn't choose this, and you are trying to change it."
Thought: "Everyone hates me."
Reframe: "It is hard for you to tolerate silence and it is hard for you to manage separation - it doesn't mean anyone hates you."
Thought: "I cannot live with this another minute."
Reframe: "Listen to the birds."
Thought: "No one will ever be with me."
Reframe: "Everyone is in this together."
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29-12-2023 08:08 PM
29-12-2023 08:08 PM
Re: The Art of Reframing - Back by popular demand!
Thanks for this thread @tyme
It’s definitely something I need to work on. I think I can do it with the smaller thoughts but the really heavy ones, I don’t know how.
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29-12-2023 08:08 PM